5 Steps to a Minimal Smartphone

1. Remove or Restrict Apps

• Why: To reduce distractions and limit the phone's functionality to basic tasks.

• How:

  • Delete Unnecessary Apps: Remove all social media, gaming, and entertainment apps. Keep only essential apps like calls, messages, and useful tools. For “unremovable” applications, use ADB App Control for Android or Apple Configurator (iOS). They will remove all the apps you want.

  • Use App Blockers: My preferred option is Brick. One-time payment. A physical item that blocks distractions. You can also offload your password on Screentime (iOS) with Password-Locker.

2. Disable Notifications

• Why: Notifications can be a major source of distraction.

• How:

  • iOS: Go to Settings > Notifications. Turn off notifications for all non-essential apps.

  • Android: Go to Settings > Apps & notifications > Notifications. Adjust settings to minimize interruptions.

3. Simplify the Home Screen

• Why: A clutter-free home screen reduces the temptation to use non-essential apps.

• How:

  • Use Simple Launchers: Install minimalist launchers like Olauncher (Android) or Dumbify (iOS)

  • Remove Widgets: Remove unnecessary widgets and shortcuts.

4. Limit Internet Access

• Why: Internet browsing can lead to distractions.

• How:

  • Disable Browser: Uninstall or disable the web browser. Use ADB App Control for Android or Apple Configurator (iOS)

  • Use Data Limiting Features: Get a low or no data plan from US Mobile.

5. Use Basic Phone Modes or Apps

• Why: Simplifies the smartphone to essential functionalities.

• How:

  • Basic Mode: Some smartphones have a built-in basic mode or easy mode, simplifying the interface and limiting functionality.